I learned more in 1 session than in 7 months of play therapy

Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!

The strategies and information on Anxiety.  This was so helpful, I can't tell you how grateful I am.

Online Learning Close Out Sale
Programs End 11/11/21

ANXIETY PROGRAMS

PARENTING PROGRAMS

Online Coaching Programs

We parent as our parents did or in reaction to, and before COVID-19 it may have been enough.  With the kids at home, we all need more strategies and support.  While our efforts are driven by our organization’s singular focus, we spread a wide net by offering progressive parenting strategies based on research and neuroscience. Learn more about our recommended programs below.

My Core Values

Catherine Gruener

I provide a safe and encouraging space to be heard, to problem solve, to learn evidence-based skills with proven results so that you can heal and

create more loving, more connected, more fulfilling lives.

Since our founding in 2012, my goal has been to make a positive impact, supporting the health and wellness of thousands of clients focussing on mindfulness, mindset, stress management, emotional regulation, reconnecting with spirit and joy. 

The core of my efforts is to bring my passion and knowledge to the range of activities and populations that I serve. Through all of the services, I support you in not only surviving but thriving, creating more loving, more fulfilling, and more connected relationships with yourself and those you love.