Helping You Channel Your Full Potential
SERVICES
Empowering Growth and Change
Reset, Relax, Reboot and Re-fuel
Individual Sessions
Consultations and Coaching
Video Consultations
Board Certified
Telemental Health Provider
Consultations for Parents of Gifted and 2E
Top 101 Expert
My Core Values
Catherine Gruener
I provide a safe and encouraging space to be heard, to problem solve, to learn evidence-based skills with proven results so that you can heal and
create more loving, more connected, more fulfilling lives.
Since our founding in 2012, my goal has been to make a positive impact, supporting the health and wellness of thousands of clients focussing on mindfulness, mindset, stress management, emotional regulation, reconnecting with spirit and joy.
The core of my efforts is to bring my passion and knowledge to the range of activities and populations that I serve. Through all of the services, I support you in not only surviving but thriving, creating more loving, more fulfilling, and more connected relationships with yourself and those you love.
Client Results
I learned more in 1 session than in 7 months of play therapy
Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!
The strategies and information on Anxiety. This was so helpful, I can't tell you how grateful I am.
COMMON QUESTIONS AND FAQS
HOW MUCH DO SESSIONS COST?
Sessions start at $250 per hour
Coaching Packages are available at a discounted price
Online Educational Programs range from $27 to $297
Do you provide Consultations and Coaching?
Yes, I provide coaching to help you reset, relax, reboot and refuel focusing on mindfulness, mindset, stress management, inner child work, and managing relationship skills to name a few. What my client's call "life skills," learning specific strategies from the magnificent mindful morning routines, how to work with early recollections, and other healthy routines to support you in living your fullest potential.
DO YOU PROVIDE TELEMENTAL HEALTH?
I am a Board Certified Telemental Health Provider using a HIPAA compliant video conferencing system that is easily accessible through a phone/tablet app and desktop/laptop.
DO YOU OFFER A FREE CONSULTATION?
Yes, you can schedule a free 30 minute phone consult to answer your questions about our services. Schedule your phone consult here
DO YOU TAKE INSURANCE?
I am a currently a provider for BCBS PPO and United PPO. Starting 2/22 we will be discontinuing this program. Insurance does not cover online educational programs nor coaching.
WHAT PRECAUTIONS ARE YOU TAKING DURING COVID-19?
Behavioral health providers must follow the same health precautions as other healthcare providers. As a board certified Telemental Health provider I offer Telemental Health using a HIPAA compliant video conferencing system easily accessible through a phone/tablet app and desktop/laptop. For in-office visits we provide: health screenings, recommended use of face coverings (optional for vaccinated clients with proof of vaccination card), social distancing, hand sanitizers, staggered appointments, and enhanced cleaning.
CATHERINE GRUENER
M.A., M.A., LCPC, NCC, BC-TMH, PDTC
Heart Centered, Collaborative, Master Therapist
Feeling Stuck? At a crossroads? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Clinical Professional Counselor, Board Certified Telemental Health Provider, with degrees in Neuropsychology and Clinical Counseling, specializing in Anxiety, twice-exceptional (2E) and Gifted, and over 27 years of experience nationally and internationally, I help people reset, relax, reboot and refuel so they can live their fullest potential.
Online Learning Offers
ANXIETY PROGRAMS
REDUCE ANXIETY NOW FAST TRACK TRAINING
My Signature 3 Step Process
TRANSFORM YOUR ANXIETY INTO A SUPERPOWER
1-2 Punch Method
Morning Mindset
RESET AND RELAX 2.0 PROGRAM
2 Minute Mind Reset
Panic Erase
The Full Program
PARENTING PROGRAMS
Online Coaching Programs
We parent as our parents did or in reaction to, and before COVID-19 it may have been enough. With the kids at home, we all need more strategies and support. While our efforts are driven by our organization’s singular focus, we spread a wide net by offering progressive parenting strategies based on research and neuroscience. Learn more about our recommended programs below.
CONTACT GRUENER COUNSELING AND CONSULTING
1010 Jorie Blvd #112, Oak Brook, IL 60523, USA