763D7BE4-BFE6-4CD3-BB12-5FDCDC004C71.PNG
 

SERVICES

Empowering Growth and Change

Reset, Relax, Reboot and Re-fuel

On a Video Call

Video Coaching

Board Certified

Telemental Health Provider

iStock-536656230-1.jpg

Consultations for Parents of Gifted and 2E

Top 101 Expert 

 
Cat Gruener.Clubhouse.JPG

My Core Values

Catherine Gruener

I provide a safe and encouraging space to be heard, to problem solve, to learn evidence-based skills with proven results so that you can heal and

create more loving, more connected, more fulfilling lives.

 

Since our founding in 2012, my goal has been to make a positive impact, supporting the health and wellness of thousands of clients focussing on mindfulness, mindset, stress management, emotional regulation, reconnecting with spirit and joy. 

 

The core of my efforts is to bring my passion and knowledge to the range of activities and populations that I serve. Through all of the services, I support you in not only surviving but thriving, creating more loving, more fulfilling, and more connected relationships with yourself and those you love.

Client Results

 

I learned more in 1 session than in 7 months of play therapy

Your calming and empowering techniques are having a transformative effect on me already! Thank you so much for sharing this life changing information!

The strategies and information on Anxiety.  This was so helpful, I can't tell you how grateful I am.

COMMON QUESTIONS AND FAQS

HOW MUCH DO SESSIONS COST?

Sessions start at $250 per hour

Coaching Packages are available at a discounted price

Do you provide Consultations and Coaching?

Yes, I provide coaching to help you reset, relax, reboot and refuel focusing on mindfulness, mindset, stress management, inner child work, and managing relationship skills to name a few.  What my client's call "life skills," learning specific strategies from the magnificent mindful morning routines, how to work with early recollections, and other healthy routines to support you in living your fullest potential.

I am discontinuing all of my contracts with insurance companies and only providing coaching.  

DO YOU OFFER A FREE CONSULTATION?

Yes, you can schedule a free 30 minute phone consult to answer your questions about our services.  Schedule your phone consult here 

DO YOU TAKE INSURANCE?

 
 
Catherine Gruener 2019.jpg

CATHERINE GRUENER

M.A., M.A., LCPC, NCC, BC-TMH, PDTC

Heart Centered, Collaborative, Master Therapist

 

Feeling Stuck? At a crossroads? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times.  As a Licensed Clinical Professional Counselor, Board Certified Telemental Health Provider, with degrees in Neuropsychology and Clinical Counseling, specializing in Anxiety, twice-exceptional (2E) and Gifted, and over 27 years of experience nationally and internationally, I help people reset, relax, reboot and refuel so they can live their fullest potential.

Online Learning Offers

ANXIETY PROGRAMS

Reduce Anxiety Fast Track Training.png

REDUCE ANXIETY NOW FAST TRACK TRAINING

My Signature 3 Step Process

TRANSFORM YOUR ANXIETY INTO A SUPERPOWER

1-2 Punch Method

Morning Mindset

Copy of Anxiety is a SuperpowerWebinar.p
Copy%20of%20Copy%20of%20Reset%20and%20Re

RESET AND RELAX 2.0 PROGRAM

2 Minute Mind Reset

Panic Erase

The Full Program

 
 

PARENTING PROGRAMS

Online Coaching Programs

We parent as our parents did or in reaction to, and before COVID-19 it may have been enough.  With the kids at home, we all need more strategies and support.  While our efforts are driven by our organization’s singular focus, we spread a wide net by offering progressive parenting strategies based on research and neuroscience. Learn more about our recommended programs below.

EncouragementParenting.JPEG

ENCOURAGEMENT PARENTING PROGRAM

Copy of EP of Gifted Kids Program Overvi

ENCOURAGEMENT PARENTING FOR PARENTS OF GIFTED CHILDREN

Family Success Formula.png

Family Success Formula

Parenting Gifted.jpg

START HERE:  My Signature Course for Parents of Gifted Children

 

CONTACT GRUENER COUNSELING AND CONSULTING

1010 Jorie Blvd #112, Oak Brook, IL 60523, USA